Folks have been asking for some recipes... here is one of our favorite raw soup recipes:
(adapted from the Raw 50)
2 red bell peppers
1 apple
1 ripe avocado
1/2 cup fresh basil leaves
1 cup pine nuts
1/3 red onion
3 tbls yellow curry (we prefer a sweet curry)
1 tbls salt
2 cups (more or less) water
2-3 tbls coconut oil (or to taste)
Put everything except water in Vita-mix (if using a regular blender, I would core apple and bell peppers). Add small amounts of water until it is your desired consistency. You can blend until warm in the Vita-mix (but make sure it does not boil!). If you like, you can set aside some finely sliced apple, pepper and avocado to add after blending.
The kids LOVE this, especially Jack who seems to have a taste for curry!
Just as the Barnes about this here soup.....
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