Check out the amazing progress these two ladies had when they eliminated the junk fats (vegetable oils like corn, soy, and canola) from their diets and switched to healthier fats (like coconut and olive oil).
P.S. we personally use Tropical Traditions Coconut oil or Wilderness Family Naturals - but just taking out the JUNK fats and replacing them with GOOD fats will make a huge difference...
I dont personally think he is correct about everything he states in the video, but it does have some good info..
http://www.youtube.com/watch?v=4cpjyWe7Q6o
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