Recipe - Kale Salad

This kale salad is pretty simple:

1 head of kale pulled or cut into small pieces

splash apple cider or lemon juice

splash olive oil

now is the fun part - put these together and smash with your hands until the kale is wilty - almost looks like cooked kale

now add:

some cumin - maybe 1 tbls

some hemp seeds

an avocado - if you want to

any other things that sound good to you - the cumin is REALLY good though

mash some more - if you added avocado mash it until it blends in well

I also like to take some pumpkin seeds and whiz them in the coffee grinder and sprinkle on top

The kids eat this up - they want more and more...Mommy and Daddy hold their own too :)